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    Classes Offered at HRHS:
     
    Freshman Health & Physical Education 
    Health Emphasizes the importance of understanding:
    • Physical, mental, social, and emotional elements of the body
    • The responsibility of each person in maintaining and promoting good health and safety individually and as a group
    • The development of desirable relationships with others.

    Physical Education Emphasizes the importance of:

    • Cardiovascular Endurance
    • Muscular Endurance
    • Muscular Strength
    • Flexibility
    • Body Composition
    • Skill Development

    **Requirement for Graduation in North Carolina**

    Strength & Conditioning

    **Our program is derived on giving each individual a chance to become the best athlete they can be.  Not a “lifter”, but an athlete.
     
    Athlete versus “Strength” Athlete

    Components:

    • Complex Movements
    • Multiple Joint Actions
    • Functional Strength
    • Free Weight Dominant Approach

    Advance Physical Education

    The Course Stresses:
    • Physical Fitness
    • Body Shaping
    • Flexibility
    • Muscular Development
    The Course Emphasizes:
    • Rules and techniques of various sport

    **9th Grade Health & PE is a prerequisite**

     

    Men’s Weight Training

    This Course Emphasizes:
    • A progressive weight training program for males
    • Imprpvement in speed and agility
    • Body shaping
    Male-Based class
     
    **9th Grade Health & PE is a prerequisite**
     
     
    Modern Fitness 
    This Course Promotes and Encourages:
    • High levels of health and wellness in the students.
    This Course Emphasizes:
    • Increased levels of fitness through the 5 components of fitness
    • Skills and knowledge of life-long fitness activities and goals
    Female-Based class
     
    **9th Grade Health & PE is a prerequisite**
    Women’s Weight Training
    This Course Emphasizes:
    • A progressive weight training program for females
    • Improvement in speed and agility
    • Body Shaping
    Female-Based class
     
    **9th Grade Health & PE is a prerequisite**
     
     

    Sports Medicine I & II

    This Course Emphasizes:
    • Organizational and administrative considerations
    • Legal responsibilities
    • Prevention of athletic injuries
    • Recognition of lower extremity injuries
    • Recognition of upper extremity injuries
    • Environmental concerns
    • General medical
    • Pharmacology
    • Rehabilitation and management skills
    • General fitness
    • Nutrition
    • Sports psychology
    • Human anatomy and physiology
    • Therapeutic modalities and therapeutic exercise
    • Athletics and special populations

     

     
     
     
     
     
     
     
     
     

                      
Last Modified on February 9, 2020