Classes Offered at HRHS:
Freshman
Health & Physical Education
Health Emphasizes the importance of
understanding:
- Physical, mental, social, and emotional elements of the body
- The responsibility of each person in maintaining and promoting good health and safety individually and as a group
- The development of desirable relationships with others.
Physical Education
Emphasizes the importance of:
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Flexibility
- Body Composition
- Skill Development
**Requirement for Graduation in North Carolina**
Athletic
Based Training
**Our program is derived on giving each
individual a chance to become the best athlete they can be. Not a “lifter”, but an athlete.
Athlete
versus “Strength” Athlete
Components:
- Complex
Movements
- Multiple
Joint Actions
- Functional
Strength
- Free
Weight Dominant Approach
Advance
Physical Education
The
Course Stresses:
- Physical Fitness
- Body Shaping
- Flexibility
- Muscular Development
The
Course Emphasizes:
- Rules and techniques of various sport
**9th Grade Health & PE is a prerequisite**
Men’s
Weight Training
This
Course Emphasizes:
- A progressive weight training program for
males
-
Improvement in speed and agility
- Body Shaping
Male-Based
class
**9th Grade Health & PE is a prerequisite**
Modern
Fitness
This
Course Promotes and Encourages:
- High levels of health and wellness in the
students.
This
Course Emphasizes:
- Increased levels of fitness through the 5
components of fitness
- Skills and knowledge of life-long fitness
activities and goals
Female-Based
class
**9th Grade Health & PE is a prerequisite**
Athletic
Development
This
Course Stresses:
- Physical Fitness
- Body Shaping
- Flexibility
- Muscular Development for athletic performance
Male-Based
class
- Seeking an advanced level of athletic
based training
**9th Grade Health & PE is a prerequisite**
Women’s
Weight Training
This
Course Emphasizes:
- A progressive weight training program for
females
- Improvement in speed and agility
- Body Shaping
Female-Based
class
**9th Grade Health & PE is a prerequisite**
Sports Medicine I & II
This Course Emphasizes:
- Organizational and
administrative considerations
- Legal responsibilities
- Prevention of athletic injuries
- Recognition of lower extremity injuries
- Recognition of upper extremity injuries
- Environmental concerns
- General medical
- Pharmacology
- Rehabilitation and
management skills
- General fitness
- Nutrition
- Sports psychology
- Human anatomy and physiology
- Therapeutic modalities and therapeutic
exercise
- Athletics and special populations
