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Classes Offered at HRHS:Freshman Health & Physical EducationHealth Emphasizes the importance of understanding:
- Physical, mental, social, and emotional elements of the body
- The responsibility of each person in maintaining and promoting good health and safety individually and as a group
- The development of desirable relationships with others.
Physical Education Emphasizes the importance of:
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Flexibility
- Body Composition
- Skill Development
**Requirement for Graduation in North Carolina**
Strength & Conditioning
**Our program is derived on giving each individual a chance to become the best athlete they can be. Not a “lifter”, but an athlete.Athlete versus “Strength” AthleteComponents:
- Complex Movements
- Multiple Joint Actions
- Functional Strength
- Free Weight Dominant Approach
Advance Physical Education
The Course Stresses:- Physical Fitness
- Body Shaping
- Flexibility
- Muscular Development
The Course Emphasizes:- Rules and techniques of various sport
**9th Grade Health & PE is a prerequisite**
Men’s Weight Training
This Course Emphasizes:- A progressive weight training program for males
- Imprpvement in speed and agility
- Body shaping
Male-Based class**9th Grade Health & PE is a prerequisite**Modern FitnessThis Course Promotes and Encourages:- High levels of health and wellness in the students.
This Course Emphasizes:- Increased levels of fitness through the 5 components of fitness
- Skills and knowledge of life-long fitness activities and goals
Female-Based class**9th Grade Health & PE is a prerequisite**Women’s Weight TrainingThis Course Emphasizes:- A progressive weight training program for females
- Improvement in speed and agility
- Body Shaping
Female-Based class**9th Grade Health & PE is a prerequisite**Sports Medicine I & II
This Course Emphasizes:- Organizational and administrative considerations
- Legal responsibilities
- Prevention of athletic injuries
- Recognition of lower extremity injuries
- Recognition of upper extremity injuries
- Environmental concerns
- General medical
- Pharmacology
- Rehabilitation and management skills
- General fitness
- Nutrition
- Sports psychology
- Human anatomy and physiology
- Therapeutic modalities and therapeutic exercise
- Athletics and special populations
Last Modified on February 9, 2020