• Titan Football


    Way to put in the hard work!! See you guys tomorrow!!!!!


    James Austin

    Caelan Banks

    Da’jon Barringer

    Dereon Beatty

    Bodie Bornstein

    Jenio Brooks

    Cameron Callahan

    Jahvari Carson


    Kayden Cline

    Tyree Crudup

    Messiah Davis

    Seth Gardner

    Peyton Hagan

    Dezerion Henderson

    Gabriel Hildreth

    Lincoln Hilsenroth

    Kamu Howie

    Zamani Howie

    Elijah Jones

    Nathaniel Jones jr

    Isaiah Mcgriff-singletary

    Josiah Mitchell

    Kevin Mozqueda alvarez

    Emerson Orr

    Jaxon Outwater

    Aiden Rochevot

    Emmanuel Rucker

    Pierce Simpson

    Byron Spencer

    Jaylen Spencer

    Samuel worth


    Josiah Tillman

    Tyree  Umstead

    Shawn Vandiver

    Devauh White

    Julian Williams

    Jason Winecoff

    Laroyce Wright

    Samuel Yanney



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  • Kannapolis Ticket and Parking information

    Kannapolis Ticket and Parking info link

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  • Remind

    Please Join the Football remind to stay up to date on Football this fall!!

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  • If you are interested in playing Football next year email me at robert.hesse@cabarrus.k12.nc.us

     Tryouts are Aug 15,16,17, 6-8pm.  Bring water bottle, cleats, tennis shoes(weather) any inhalers, epi-pens, ect.... Shorts and a teeshirt. 

    Tryouts will be Aug 15,16,17. 6-8pm.  Dates and Times subject to change. 

    Cuts will be made after tryouts on the 17th!!! Posted on my school website by 9 PM. 

    Practices after the 17th will be 6-8pm on work days.  We will practice Sat 20th-8-10am and Sat 27th- 8-10am. Once school starts practices are after school until 6:30.

    Must have completed all online information and physical turned in to Mrs. Lenz to participate.

    If I recieve any new information I will Post it here!


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  • Basic workout!!!!


    10 Push ups

    10 crunches

    10 air squats

    10 lunges left

    10 lunges right

    25 second plank

    10 calf raises 

    25 second scissor kicks


    Do something five days a week and rest two days a week!!!

    You should have improved on all the exercises above!!!!! 

    If you have not started you should include a jog 1-3 times a week.  Start with a mile.


    If you would like have one of the jog days be an interval training day-since football is an interval sport!!!!! 

    What is the concept of interval training?

    Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.Jun 23, 2020


    What is the main purpose of interval training?

    The concept of interval training has been around for years as the basis for athletic fitness training, and helps burn more calories, increase speed, strength, endurance, and improve overall athletic performance.


    More in depth look at interval training

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