*THIS IS THE TEAM!!!!

Way to put in the hard work!! See you guys tomorrow!!!!!

James Austin

Caelan Banks

Da’jon Barringer

Dereon Beatty

Bodie Bornstein

Jenio Brooks

Cameron Callahan

Jahvari Carson

JeremiahChristopher

Kayden Cline

Tyree Crudup

Messiah Davis

Seth Gardner

Peyton Hagan

Dezerion Henderson

Gabriel Hildreth

Lincoln Hilsenroth

Kamu Howie

Zamani Howie

Elijah Jones

Nathaniel Jones jr

Isaiah Mcgriff-singletary

Josiah Mitchell

Kevin Mozqueda alvarez

Emerson Orr

Jaxon Outwater

Aiden Rochevot

Emmanuel Rucker

Pierce Simpson

Byron Spencer

Jaylen Spencer

Samuel worth

Stewart

Josiah Tillman

Tyree  Umstead

Shawn Vandiver

Devauh White

Julian Williams

Jason Winecoff

Laroyce Wright

Samuel Yanney

Kannapolis Ticket and Parking info link

Please Join the Football remind to stay up to date on Football this fall!!

To join:

Text to 

81010

message

@e4bdge

 Tryouts are Aug 15,16,17, 6-8pm.  Bring water bottle, cleats, tennis shoes(weather) any inhalers, epi-pens, ect.... Shorts and a teeshirt. 

Tryouts will be Aug 15,16,17. 6-8pm.  Dates and Times subject to change. 

Cuts will be made after tryouts on the 17th!!! Posted on my school website by 9 PM. 

Practices after the 17th will be 6-8pm on work days.  We will practice Sat 20th-8-10am and Sat 27th- 8-10am. Once school starts practices are after school until 6:30.

Must have completed all online information and physical turned in to Mrs. Lenz to participate.

If I recieve any new information I will Post it here!

Daily 

10 Push ups

10 crunches

10 air squats

10 lunges left

10 lunges right

25 second plank

10 calf raises 

25 second scissor kicks

Do something five days a week and rest two days a week!!!

You should have improved on all the exercises above!!!!! 

If you have not started you should include a jog 1-3 times a week.  Start with a mile.

If you would like have one of the jog days be an interval training day-since football is an interval sport!!!!! 

What is the concept of interval training?

Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.Jun 23, 2020

What is the main purpose of interval training?

The concept of interval training has been around for years as the basis for athletic fitness training, and helps burn more calories, increase speed, strength, endurance, and improve overall athletic performance.

More in depth look at interval training