Useful Links
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Why Stretching is Important
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Tai Chi
Tai Chi is slow relaxing movements which brings you energy and relaxation.
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PSU Volleyball
PSU Women's Volleyball team is amazing, so what better way to get a workout than from the top team.
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Choose MyPlate
Choose MyPlate Plan
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Understanding High Blood Pressure
Here is an article on understanding high blood pressure. This site was found by a student as she was doing a project and thought it would be good to add to my page!
Thank you, Teagan!! :)
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Benefits of Weight Lifting for Women
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Bench Press Spot (1)
PROPER SPOTTING is JUST as important as Proper Lifting!!!! DO NOT LET YOUR PARTNER GET INJURED BY NOT PAYING ATTENTION!!!!!!!!
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Squat Spotting (2)
This is a multiple spot use.