Tai Chi is slow relaxing movements which brings you energy and relaxation.

PSU Women's Volleyball team is amazing, so what better way to get a workout than from the top team.

Choose MyPlate Plan

Here is an article on understanding high blood pressure. This site was found by a student as she was doing a project and thought it would be good to add to my page!

Thank you, Teagan!! :)

PROPER SPOTTING is JUST as important as Proper Lifting!!!! DO NOT LET YOUR PARTNER GET INJURED BY NOT PAYING ATTENTION!!!!!!!!

This is a multiple spot use.