• The FitnessGram test measures cardiorespiratory endurance, muscle strength/endurance, and flexibility. Students are tested at the beginning of the year and then re-tested at the end to measure their progress. This year our post test will begin during the week of March 9th.
     
    Our warm-ups we complete in PE are designed to help students improve in each area and students are also encouraged to work at home and set goals on their ePals that will help them reach the Healthy Fitness Zone. 
     
    Once students complete the test they are awarded points for each test based on their performance. These scores are added together to equal their raw score which translates into a percentage. For a more detailed description click: FitnessGram Scoring 
     
    So what are the healthy fitness zones?
    Healthy Fitness Zone
Last Modified on March 4, 2015